How Moving Can Help Cope with the Loss of a Loved One
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Losing
a loved one is a major life event that can leave a person feeling overwhelmed, depressed, and unable to cope.
While tackling some major changes soon after can be a bad idea, some people
feel that a move can actually be helpful. Removing yourself from a situation
that reminds you of your loved one can help you focus on your mental health,
and a new environment will allow you to meet new people and move forward in a
positive way. Boomers Retirement shares a few ideas on how you can
make the most of the benefits of moving after the loss of a loved one.
Reduce the Stress of Buying a Home
Moving comes with a lot to think about, but if you prepare for the big things ahead of time, you can reduce the stress associated with finding a new place. One of the most important parts of a move is finding funding for your home, and there are many different options when it comes to securing a mortgage. Figure out a budget and do research to find out which option is best for your needs.
The last thing you need during this time is to purchase a home with a lot of problems. Therefore, it’s best to avoid buying a home “as is” even if it seems like you’re getting a good deal. These homes have major issues, and you may encounter pest infestations, mold, asbestos, structural problems, and more.
Ask for Help
One important aspect of moving forward after losing a loved one is deciding how to deal with the things they left behind. You may be faced with clothing or other personal items of theirs that will make it difficult for you to consider moving on, so it’s a good idea to ask for help from a close friend or family member who can help you sort through those belongings and figure out the best place for them. Donating items to those in need is a great start because you can be assured that the things your loved one treasured will still have importance for someone else.
Also, when it comes to the actual move, don’t try to do everything yourself. You’re better off hiring professionals to lend a helping hand. You can browse ratings and reviews and request a quote in advance to make sure you’re getting the best deal, as well.
Talk to Someone
It’s a good idea to look for someone you can talk to in your new area about everything you’ve gone through. A licensed therapist or counselor can help you get through your loss so you can transition to a new lifestyle more smoothly. Remember that the goal is not to forget about your loved one, but rather to make it easier for you to accept that they are gone so you can move forward in a healthy way.
If you don’t feel comfortable talking to someone in person, you might look for an online visit for mental health care. With online treatment, you’ll have access to many more doctors, won’t have to travel anywhere, and save if you don’t have insurance. It’s also possible to quickly have prescriptions filled and refilled.
Making such a major life decision after losing a loved one may seem overwhelming at first, but it could be hugely beneficial in the long run. Remember to focus on your mental health and ask for help from the people who are your support system so you can feel good about your decisions.
Karen Weeks
elderwellness.net
karen@elderwellness.net
